Weigh In record (no journal entry) for 23 December 2011
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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3388 kcal
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Fat: 141.82g | Prot: 176.17g | Carb: 216.04g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: seared ahi steak sandwich, tortilla soup yard house, michelob ultra. Dinner: balsamic vinagrette , marinated shrimp, green beans, asparagus, chocolate cookie, sausage and peppers, turkey. Snacks/Other: jack daniels whiskey, heineken. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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