Weigh In record (no journal entry) for 03 August 2016
|
175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1026 kcal
|
Fat: 26.09g | Prot: 48.08g | Carb: 126.80g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Hunan Pork, Jose Cuervo Tequila, Great Value Raisins. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|