Weigh In record (no journal entry) for 23 December 2011
|
183.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
322 kcal
|
Fat: 16.95g | Prot: 15.27g | Carb: 30.20g.
Breakfast: K-cup hot chocolate, Hostess 100 calorie coffee cakes, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|