Weigh In record (no journal entry) for 23 December 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2998 kcal
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Fat: 43.09g | Prot: 52.41g | Carb: 305.68g.
Breakfast: gelt, apples, rays seitan, Onions, Apples. Dinner: empanadas, Cider, wine, Beer, Kyoto Miso, Birds eye. more...
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2566 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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