Weigh In record (no journal entry) for 23 December 2011
|
160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
150 kcal
|
Fat: 6.00g | Prot: 4.00g | Carb: 22.00g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|