Citronical's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
163.1 lb Lost so far: 12.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
589 kcal Fat: 28.01g | Prot: 18.65g | Carb: 63.74g.   Breakfast: egg, bread, butter, strawberry jam. Snacks/Other: brownie. more...
1803 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Citronical's own diet   losing 1.0 lb a week



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