sallyhancox's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1300 kcal Fat: 50.12g | Prot: 92.94g | Carb: 111.37g.   Breakfast: scrambled egg, Hovis Granary Original Medium Bread, orange squash. Lunch: turkey breast 112g, avacado, sweet pepper, lettuce, cucumber, wholewheat tortilla. Dinner: chicken tonight - spanish sauce, chicken breast, carrot, cauli & broccoli pack, orange squash. Snacks/Other: orange, almonds, frusli, orange squash. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindsical supported MilkyWay1101's Journal Entry.
SANDYBRODIE updated their Food Diary.
Kazziedesco updated their Food Diary.
Frosty Heimdall and Lindsical are now buddies.
LoveThisLioness supported PrettyMetty's Journal Entry.
tracietemporal recorded a Journal Entry and a Weigh In at 208.1 lb.
FrankFD updated their Food Diary.
warrenwinter commented on fred4win's Journal Entry.