Weigh In record (no journal entry) for 23 January 2010
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2010:
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1509 kcal
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Fat: 57.00g | Prot: 124.18g | Carb: 132.44g.
Breakfast: Cheddar Cheese. Dinner: baked potato, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, roasted chicken. Snacks/Other: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham, Sweet Cherries. more...
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losing 9.1 lb a week
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