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I am just hoping to be able to maintain for the next week
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1693 kcal
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Fat: 81.99g | Prot: 66.29g | Carb: 182.15g.
Breakfast: All-Bran Buds, Greek Yogurt, Water, Bananas, Nabob Skinny Latte. Lunch: bread weight watchers, chunky beef. Dinner: Yam Fries, Garlic Toast, Chicken Parmesan. Snacks/Other: Coffee, Large, 1 Cream 2 Sugars. more...
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2417 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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