Shiniquiet's Journal, 23 December 2011

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 58.83g | Prot: 57.65g | Carb: 192.70g.   Breakfast: Bananas, skim milk, All-Bran Cereal. Lunch: Toasted Whole Wheat Bread (Commercial). Dinner: cole slaw, steak fries, corn beef sandwich. Snacks/Other: doritos. more...

2572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...