Miichael's Journal, 23 December 2011

256.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 80.56g | Prot: 128.50g | Carb: 11.05g.   Breakfast: Espresso (Doppio), Extra Lean Turkey Bacon, Egg White. Lunch: Chicken Wingettes, Espresso (Doppio). Dinner: Chicken Wingettes, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Snacks/Other: Chicken Wings, Tuna Salad. more...

3141 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...