TonyGemma's Journal, 23 December 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 39.18g | Prot: 59.60g | Carb: 129.50g.   Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Cheeseburger. Dinner: Chicken & Sausage Gumbo Soup, White Rice with Tomato Sauce, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Corn Bread. more...

2873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...