Weigh In record (no journal entry) for 23 December 2011
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238.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1273 kcal
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Fat: 34.90g | Prot: 58.88g | Carb: 122.40g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Chicken Club Panini. Dinner: Italian Bread, Ginger Thins, Lettuce Salad with Assorted Vegetables, Bertoli soup. Snacks/Other: Whiskey. more...
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losing 3.5 lb a week
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twhite36311's weight history
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