Weigh In record (no journal entry) for 02 August 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1483 kcal
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Fat: 56.02g | Prot: 29.14g | Carb: 229.24g.
Breakfast: Quaker Dipps Rainbow Chip, Coffee-Mate Caramel Vanilla. Lunch: Cadbury Crispy Crunch (48g), Starbucks Tazo Shaken Iced Passion Tea (Venti), Apples, Fiber One Peanut Butter Chocolate Chewy Bars, Del Monte Red Grapefruit. Dinner: Reese 2 Peanut Butter Cups, Salmon Sushi, Renee's Gourmet Balsamic Vinaigrette, Spinach. more...
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losing 1.4 lb a week
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