Shiniquiet's Journal, 02 August 2016

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 39.21g | Prot: 40.83g | Carb: 171.80g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Thomas' Honey Wheat English Muffins. Dinner: Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Klondike Original Ice Cream Bar. more...

2653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...