Sgt Eaglebeak's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
263.8 lb Lost so far: 31.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1956 kcal Fat: 47.18g | Prot: 89.83g | Carb: 294.79g.   Breakfast: 100% Pure Pumpkin, Maple & Brown Sugar Instant Oatmeal, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Banana. Lunch: Sugar Free Fruit Juicy Red Drink Mix, Cinnamon Graham Crackers, Peach Mango Green Tea, Light Nonfat Cherry Yogurt, Compleats Turkey & Dressing With Gravy. Dinner: Butter Whipped (Salted), Pure Seedless Marion Blackberry Preserves, Grilled Chicken Tenderloins, Biscuit, Fried Okra, Green Beans, Hashbrown Casserole, Diet Dr Pepper (Large). more...
losing 5.6 lb a week

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