Weigh In record (no journal entry) for 02 August 2016
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169.4 lb
Lost so far: 31.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1674 kcal
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Fat: 137.76g | Prot: 88.34g | Carb: 48.17g.
Breakfast: Fry's Cocoa Powder, Coconut Oil, Maple Leaf Natural Selections Chicken Weiners, Spinach, Kale, Chicken Broth, Bouillon or Consomme, Cream Cheese, Coconut Oil, Egg. Dinner: Cracker Barrel Cheddar Cheese, Chicken Stock (Home Prepared), Cracker Barrel Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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losing 10.5 lb a week
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carnival lite's weight history
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