Weigh In record (no journal entry) for 02 August 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1171 kcal
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Fat: 28.65g | Prot: 35.87g | Carb: 174.33g.
Breakfast: Bananas, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Watermelon, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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losing 4.2 lb a week
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