Weigh In record (no journal entry) for 02 August 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2244 kcal
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Fat: 57.78g | Prot: 88.13g | Carb: 364.71g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Spicy Chai Latte, Sabra Classics Hummus Singles, Mary's Gone Crackers Original Seed Crackers. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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