MMDuff10's Journal, 02 August 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 95.85g | Prot: 69.79g | Carb: 34.68g.   Breakfast: Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Salt, Lance BBQ Flavor Pork Skins. Dinner: Lifesavers Wint-O-Green Mints (1), Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Gold Tequila, Canada Dry Diet Ginger Ale, Fireball Whiskey. more...

2305 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Elliptical - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...