thom2486's Journal, 01 August 2016

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 60.94g | Prot: 68.51g | Carb: 183.93g.   Lunch: Potato Chips, Chicken Thigh. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

2536 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...