Weigh In record (no journal entry) for 01 August 2016
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1382 kcal
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Fat: 30.51g | Prot: 110.92g | Carb: 186.53g.
Breakfast: Oscar Mayer Selects Natural Applewood Smoked Ham, Brownberry Natural Wheat Bread, Cracker Barrel Extra Sharp White Cheddar Cheese, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Bell Peppers, Cucumber (Peeled), Amy's Organic Black Bean Vegetable Soup. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Success Boil-in-Bag Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Bananas, Orgain Organic Protein Plant Based Powder, Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 1.2 lb a week
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