Weigh In record (no journal entry) for 01 August 2016
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1668 kcal
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Fat: 54.54g | Prot: 41.74g | Carb: 259.83g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Caramel Vanilla. Lunch: Fiber One Peanut Butter Chocolate Chewy Bars, Macaroni (Cooked), Del Monte Red Grapefruit, Silk True Almond Unsweetened, Blueberries, Spinach, Bananas. Dinner: Dairy Queen Oreo Blizzard (Medium), Taco Salad, Ritz Real Cheddar Cheese Crackers. more...
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gaining 0.7 lb a week
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