Weigh In record (no journal entry) for 01 August 2016
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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372 kcal
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Fat: 6.50g | Prot: 17.30g | Carb: 63.00g.
Breakfast: Spectrum Chia Seeds, Harris Teeter Blueberries, Trader Joe's Organic Blue Agave Sweetener, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats. more...
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gaining 7.0 lb a week
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