Johanne's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
208.0 lb Lost so far: 71.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
1706 kcal Fat: 93.52g | Prot: 76.43g | Carb: 145.10g.   Breakfast: Coffee, Truvia, Diet Cranberry Juice, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats. Lunch: Chicken. Dinner: Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Unsweetened Almond Milk, Dole Sliced Strawberries. more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week



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