Johanne's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
208.0 lb Lost so far: 71.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
1706 kcal Fat: 93.52g | Prot: 76.43g | Carb: 145.10g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Chicken. Dinner: Unsweetened Almond Milk, Gluten Free Rolled Oats, Smart Balance, Dole Sliced Strawberries, Scrambled Egg. more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

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Johanne supported Gigi39's Journal Entry.
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Johanne updated their Food Diary.
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HCB supported Body Bliss's Weigh In.
wholefoodnut replied to SKennan's post - Carbs vs Protein.
Hermiones Mom commented on their Journal Entry.
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dianadelosmuertos supported Cam313's Journal Entry.
Johanne supported Gigi39's Journal Entry.
jwb474 recorded a Weigh In at 158.6 lb.
JavaMom recorded a Weigh In at 138.2 lb.
Jabow recorded a Journal Entry and a Weigh In at 167.2 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
Loklobzija recorded a Weigh In at 263.2 lb.
crabby Kat commented on Johanne's Weigh In.