Johanne's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
208.0 lb Lost so far: 71.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
1706 kcal Fat: 93.52g | Prot: 76.43g | Carb: 145.10g.   Breakfast: Coffee, Truvia, Diet Cranberry Juice, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats. Lunch: Chicken. Dinner: Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Unsweetened Almond Milk, Dole Sliced Strawberries. more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on their Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on their Weigh In.

Johanne's Buddies

abbadabba supported jparlett's Journal Entry.
Mom2Boxers commented on Mrs Maths's Journal Entry.
HCB supported Pretty Mama Lopez's Journal Entry.

You: On a Diet Recent Activity

trackin64 commented on Johanne's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
Johanne commented on their Journal Entry.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.