RunMyAge's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

203.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

2776 kcal

Fat: 111.93g | Prot: 56.22g | Carb: 422.13g. Breakfast: Oranges. Lunch: bread, dates. Dinner: trader joes refried black beans. Snacks/Other: cake. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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RunMyAge's Journal, 22 December 2011

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