Randy29650's Journal, 01 August 2016

216.8 lb Lost so far: 41.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 57.00g | Prot: 129.00g | Carb: 50.00g.   Breakfast: Pesto Turkey Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Lemon Pepper Chicken and Sautéed Asparagus and Roasted Sweet Potatoes (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...