Weigh In record (no journal entry) for 22 December 2011
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1917 kcal
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Fat: 38.66g | Prot: 206.80g | Carb: 197.68g.
Breakfast: Chocolate Fudge, Coffee (Brewed From Grounds), Water. Lunch: Light Havarti Cheese, Green Snap Beans, Yellow Mustard, Ketchup, All Natural Turkey Burgers Lean White Turkey 95/5, VILL HRT 12 GRN, Pickles, Water. Dinner: Red Potatoes (Flesh and Skin), Light Sour Cream, Meatless Bacon Bits, ICBINB Spray, Water, Green Snap Beans, Boneless Skinless Chicken Breast. Snacks/Other: FRESH EXP SLD BLND AMER 12 OZ, Organic Baby Spinach, CF 1/3 RDCD FAT MRBLJK SHRD C, Cherry Tomatoes, Light Thousand Island Dressing, Water, Body for Life Protein Pudding, 2% String Cheese Sticks, 0% Fat Greek Yogurt - Strawberry, Bear Naked Peak Protein Original. more...
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3172 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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