Kinglord's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016

Diet Calendar Entry for 01 August 2016:
1472 kcal Fat: 83.39g | Prot: 114.10g | Carb: 21.49g.   Breakfast: Trader Joe's Wild Smoked King Salmon, Avocado, Egg. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Baked or Broiled Fish. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Red Table Wine, America's Choice Bacon Thick Sliced, Cream (Half & Half), Cacique Cotija Cheese, Chicken Skin. more...

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