Weigh In record (no journal entry) for 01 August 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1716 kcal
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Fat: 53.24g | Prot: 86.78g | Carb: 215.83g.
Breakfast: Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Scott's Old Fashioned Porage Oats, Bagel, Sainsbury's Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Sainsbury's Potato & Egg Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives. more...
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gaining 9.3 lb a week
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