Weigh In record (no journal entry) for 22 December 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2000 kcal
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Fat: 91.83g | Prot: 54.60g | Carb: 238.53g.
Breakfast: Milk Chocolate Candies. Lunch: Cucumber (with Peel), Diet Pepsi, Tomatoes, organic lemon ginger sesame dressing, Saltine Crackers, fire-roasted sweet pepper and tomato soup, Mini Babybel Light Original, Olives (Jumbo-Super Colossal), Pepperoncini, Spicy Turkey Bites. Dinner: Diet Coke, Beef or Meat Gravy, Beef 'n Cheddar (Regular), Curly Fries (Large). Snacks/Other: Pepperoncini, Ketchup, Vinegar, Regular French Fries (Side), A&W Diet Root Beer (Large). more...
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losing 1.3 lb a week
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