k_okenka's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2211 kcal Fat: 62.75g | Prot: 169.40g | Carb: 221.09g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Sitka Deer (Venison) (Alaska Native), Brownie, Greek Salad (Half Portion), Mixed Vegetables, Quail Meat, Meatless Sausage, Lemonade (Small). Dinner: Grilled Chicken Kabob, Onions, Fortune Cookie, Baked or Broiled Salmon, Steamed Shrimp. more...
4121 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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Frontara recorded a Weigh In at 282.2 lb.
david william recorded a Weigh In at 130.0 lb.
petrosbourountzis recorded a Weigh In at 178.1 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
muneer2908 supported tonybarb's Weigh In.
Liezel Botes recorded a Weigh In at 125.7 lb.
nicki225 supported anneeiid001's Journal Entry.
MeyvischJC recorded a Weigh In at 162.0 lb.