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k_okenka's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2211 kcal
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Fat: 62.75g | Prot: 169.40g | Carb: 221.09g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Greek Salad (Half Portion), Brownie, Quail Meat, Meatless Sausage, Sitka Deer (Venison) (Alaska Native), Mixed Vegetables, Lemonade (Small). Dinner: Baked or Broiled Salmon, Onions, Steamed Shrimp, Fortune Cookie, Grilled Chicken Kabob. more...
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4121 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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