k_okenka's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2211 kcal Fat: 62.75g | Prot: 169.40g | Carb: 221.09g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Quail Meat, Sitka Deer (Venison) (Alaska Native), Mixed Vegetables, Lemonade (Small), Meatless Sausage, Greek Salad (Half Portion), Brownie. Dinner: Steamed Shrimp, Baked or Broiled Salmon, Onions, Fortune Cookie, Grilled Chicken Kabob. more...
4121 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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