k_okenka's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2211 kcal Fat: 62.75g | Prot: 169.40g | Carb: 221.09g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Sitka Deer (Venison) (Alaska Native), Meatless Sausage, Quail Meat, Greek Salad (Half Portion), Mixed Vegetables, Brownie, Lemonade (Small). Dinner: Grilled Chicken Kabob, Fortune Cookie, Onions, Baked or Broiled Salmon, Steamed Shrimp. more...
4121 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 commented on Scout1idf's Journal Entry.
gisellemunoz recorded a Weigh In at 165.0 lb.
sunnykate updated their Food Diary.
curtbeck updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cjpetry recorded a Weigh In at 241.2 lb.
terceStaF tnuoccA commented on their Journal Entry.
AmberHearn updated their Food Diary.