monkrf's Journal, 31 July 2016

141.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 40.38g | Prot: 147.17g | Carb: 350.85g.   Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Honey Mustard Dressing, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cucumber Salad with Vinegar, Season's Choice Steamed Mixed Vegetables, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Amino Hydra-Blast, Gatorade G2 Perform 02 - Grape (20 oz), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2819 kcal

Activities & Exercise: Sitting - 9 hours and 48 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Working on Privacy Gate - 4 hours, Sleeping - 6 hours and 42 minutes. more...