Coachcat66's Journal, 31 July 2016

303.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 52.50g | Prot: 44.06g | Carb: 195.30g.   Dinner: Wendy's Chocolate Frosty (Medium), Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Honey, Jif Creamy Peanut Butter, Kroger White Bread. more...

3781 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...