Weigh In record (no journal entry) for 22 December 2011
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1076 kcal
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Fat: 14.47g | Prot: 76.31g | Carb: 167.80g.
Breakfast: Flatbread Multi-Grain with Flax, Real Eggs. Lunch: Light Savory Vegetable Barley Soup, Toasted English Muffin. Dinner: Sourdough Bread, Green String Beans, Baked or Broiled Flounder. Snacks/Other: Cucumber (with Peel), Delicje, Chocolate Graham Crackers, Pumpkin, yogurt cake. more...
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2534 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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