mdb8199's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

190.0 lb Lost so far: 2.5 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

1120 kcal

Fat: 42.00g | Prot: 62.50g | Carb: 129.00g. Breakfast: IsaLean Chocolate Shake. Lunch: French Fries (Small), Diet Coke (Medium), Original Chicken Sandwich (No Mayo). Dinner: IsaLean Chocolate Shake. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 22 December 2011

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