Weigh In record (no journal entry) for 31 July 2016
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282.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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778 kcal
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Fat: 42.33g | Prot: 52.52g | Carb: 54.03g.
Breakfast: Kroger Chocolate Lowfat Milk. Lunch: Thousand Island Salad Dressing, Jason's Deli Big Chef Salad. more...
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gaining 0.8 lb a week
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