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I think my body is starting to get past whatever has been wrong with me. I feel better today.
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1859 kcal
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Fat: 72.31g | Prot: 97.52g | Carb: 210.37g.
Breakfast: Your Life Multi Adult Gummies with Fiber, Chocolate Milk (Lowfat), 2% Fat Milk, Coffee (Brewed From Grounds), Fiber Supplement, Candy Cane Joe-Joe's Cookies. Lunch: Low Moisture Part Skim Mozzarella String Cheese, 2% Fat Milk, Bran Flakes. Dinner: ranch dressing, iceburg lettuce, lemon chicken breast, vegetable radiatore. Snacks/Other: fiber supplement, sea salt and vinegar, Black Tea Bags, Shortbread Cookie, Purified Drinking Water. more...
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1958 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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losing 28.0 lb a week
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