Weigh In record (no journal entry) for 31 July 2016
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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500 kcal
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Fat: 32.00g | Prot: 19.00g | Carb: 33.00g.
Breakfast: Breakstone's 100 Calorie Cottage Doubles - Pineapple, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Pawley's Island Palmetto Cheese. more...
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steady weight
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