Weigh In record (no journal entry) for 31 July 2016
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2010 kcal
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Fat: 109.46g | Prot: 134.90g | Carb: 42.32g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Sutter Home Pinot Grigio, Barefoot Pinot Grigio, Rum, Coffee with Milk, Beef Steak, Kroger Pork Country Style Ribs, Whipped Heavy Cream (Unsweetened), Best Yet Mixed Berries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Oil, Tomatoes, Mozzarella Cheese (Whole Milk). more...
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losing 11.2 lb a week
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