Weigh In record (no journal entry) for 31 July 2016
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1913 kcal
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Fat: 60.22g | Prot: 125.24g | Carb: 220.36g.
Breakfast: Toasted Raisin Bread. Lunch: Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables, Italian Bread, Veal Cutlet or Steak. Dinner: Coffee, Custard Pie (Individual Size or Tart). Snacks/Other: Ginger tea, Honey, Cheddar Cheese, Premier Nutrition Dark Chocolate Mint Protein Bar, Plums, Honey, Ginger tea. more...
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2142 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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