Weigh In record (no journal entry) for 31 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1785 kcal
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Fat: 66.21g | Prot: 87.27g | Carb: 213.85g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Custard Filled Doughnut with Icing, Coffee, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: 7-Eleven Pastrami & Swiss on Wheat Sandwich, Potato Chips. Dinner: Water, Pizza with Meat. more...
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4024 kcal
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Activities & Exercise:
Hockey - 1 hour, Standing - 30 minutes, Reading - 3 hours, Elliptical - 30 minutes, Circuit Training - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Driving - 4 hours, Housework - 4 hours and 15 minutes, Sitting - 2 hours. more...
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steady weight
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