just.keep.swimming's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011

Diet Calendar Entries for 22 December 2011:
691 kcal Fat: 30.40g | Prot: 50.83g | Carb: 62.73g.   Breakfast: pomegranate, strawberries, carrots, trader joes sunflower seeds, coconut milk, flaxseed meal, Honey. Lunch: Artichoke Hearts, Sea Salt, Extra Virgin Olive Oil, Baked or Broiled Flounder, Turnips, Carrots, Celery, Cucumber (with Peel), Garlic. Dinner: garlic, brussels sprouts, flounder, olive oil. Snacks/Other: Cantaloupe Melons, Pineapple, tums, multivitamin. more...
1678 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

just.keep.swimming's Buddies

iamachristianjesusfreak and jonandcarisa are now buddies.
jparlett updated their Food Diary.
Tulipgirl6 supported wcarbonell's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
DairyKing commented on their Journal Entry.
greentown recorded a Weigh In at 145.5 lb.
ChrisSpark commented on their Journal Entry.
abdicant commented on Goddard's Journal Entry.
BuffaloBills89 updated their Food Diary.