just.keep.swimming's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011

Diet Calendar Entries for 22 December 2011:
691 kcal Fat: 30.40g | Prot: 50.83g | Carb: 62.73g.   Breakfast: pomegranate, strawberries, carrots, trader joes sunflower seeds, coconut milk, flaxseed meal, Honey. Lunch: Artichoke Hearts, Sea Salt, Extra Virgin Olive Oil, Baked or Broiled Flounder, Turnips, Carrots, Celery, Cucumber (with Peel), Garlic. Dinner: garlic, brussels sprouts, flounder, olive oil. Snacks/Other: Cantaloupe Melons, Pineapple, tums, multivitamin. more...
1678 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

jparlett and Gregbeinghealthy are now buddies.
iamachristianjesusfreak commented on adnixon's Journal Entry.
Tulipgirl6 commented on Deb_N's Journal Entry.
mars2kids commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

dmn4eva recorded a Weigh In at 110.0 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 183.8 lb.
Ozzythekiwi updated their Food Diary.
billtech66 supported KellyD2112's Journal Entry.
ChristyLA supported kattay's Journal Entry.
C67241 supported kattay's Journal Entry.
kls53 updated their Food Diary.
Cristina Pereira Desideri recorded a Weigh In at 144.6 lb.