just.keep.swimming's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
134.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
691 kcal Fat: 30.40g | Prot: 50.83g | Carb: 62.73g.   Breakfast: pomegranate, strawberries, carrots, trader joes sunflower seeds, coconut milk, flaxseed meal, Honey. Lunch: Artichoke Hearts, Sea Salt, Extra Virgin Olive Oil, Baked or Broiled Flounder, Turnips, Carrots, Celery, Cucumber (with Peel), Garlic. Dinner: garlic, brussels sprouts, flounder, olive oil. Snacks/Other: Cantaloupe Melons, Pineapple, tums, multivitamin. more...
1678 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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