Weigh In record (no journal entry) for 22 December 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3072 kcal
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Fat: 125.99g | Prot: 190.55g | Carb: 235.85g.
Breakfast: Coffee (Brewed From Grounds) , Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Chili Con Carne, D-Fine 8, Hickory Smoked Turkey Breast, Deli Fresh Provolone Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Health Nut Wheat Bread. Dinner: Chili Con Carne. Snacks/Other: Medium Cheddar Cheese, Multigrain Flax Crackers, D-Fine 8, Eggnog (Alcoholic), Winter Lager, Sugar Cookies Dough. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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