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I've been sticking to my diet eating healthy foods and staying away from salt & processed food. ive ate Multigrain Cheerios everyday for like 2 weeks now... still not sick of them, i think i actually like them more now.
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1198 kcal
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Fat: 33.96g | Prot: 56.92g | Carb: 173.02g.
Breakfast: Tangerines (Mandarin Oranges), Milk (Nonfat), Multigrain Cheerios, Peppermint Mocha Creamer, Coffee (Brewed From Grounds). Lunch: Nacho Cheese Sauce, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Light Ranch Dressing, Pinto Beans (Frijoles de la Hoya), Sliced Jalapenos, Tortilla Corn Chips, Lettuce. Snacks/Other: true delights crisp, Chocolate Cake (with Chocolate Frosting), Blueberries (Unsweetened, Frozen), Fat Free Milk, Whey to go -whey protein Chocolate. more...
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2160 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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