Weigh In record (no journal entry) for 22 December 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1310 kcal
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Fat: 55.91g | Prot: 40.65g | Carb: 143.37g.
Lunch: Apple Empanada, Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Original Spiced Rum, Murphy’s Combo Original Crust Pizza (Medium), 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Town House Original Light Buttery Crackers. more...
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steady weight
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