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weight up due to carbing up for the 15.5 run today.
after the run, weight was 184. 2.5 pounds in water weight is a bit much.
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186.5 lb
Lost so far: 3.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1041 kcal
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Fat: 35.45g | Prot: 37.62g | Carb: 149.22g.
Breakfast: English Muffin, Smooth Peanut Butter (with Salt), Cream (Half & Half), Granulated Sugar, Cranberry Juice, Banana, Instant Oatmeal - Apples and Cinnamon. Lunch: Bacon (Cured, Pan-Fried, Cooked), Oatmeal and Honey Bagel, Muenster Cheese, Fried Egg. more...
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3771 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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