Weigh In record (no journal entry) for 22 December 2011
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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912 kcal
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Fat: 34.10g | Prot: 40.56g | Carb: 111.72g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Chili Con Carne with Beans. Dinner: Milk Chocolate M&M's. more...
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losing 14.7 lb a week
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