Simon_Templar's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
1188 kcal Fat: 30.71g | Prot: 68.74g | Carb: 174.83g.   Breakfast: splenda, coffee, florida orange, oat revolution maple and brown sugar, milk chocolate. Lunch: peanuts, utz sourdough nibblers, chederr cheese. Dinner: smoked salmon, hummus, tomato, whole wheat pita, imitation crab, chicken breast sliced. more...
2965 kcal Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

60pack supported Draglist's Journal Entry.
adefwebserver commented on princessvalerie's Journal Entry.
jamesbarrantes recorded a Weight Entry at 197.3 lb.
Draglist commented on their Journal Entry.
thdzd recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sairy23 recorded a Weight Entry at 162.6 lb.
LZenn commented on Draglist's Journal Entry.