simpsonaj194's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
196.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2016:
2468 kcal Fat: 62.07g | Prot: 96.86g | Carb: 355.85g.   Breakfast: New York Bagel Plain Bagel, Tesco Orange Juice Smooth, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, McCoy's Cheddar and Onion Ridge Cut Crisps, 2% Fat Milk (Semi-Skimmed Milk), Bagel, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Heinz Beanz Reduced Sugar & Salt Snap Pots, McCain Ready Baked Jackets. Snacks/Other: Cadbury Bournville Bar, McVitie's Digestives, Beck's Blue Alcohol Free, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
steady weight

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